About Us
Pamela Aden
I'm a Certified Gyrotonic instructor and licensed Physical Therapist in California.
Join me in my Sebastopol studio for an individual Gyrotonic session. Private, personalized physical therapy and wellness services can also be provided to you in your home, office, backstage or in a full service gym.
My philosophy that "an individual is the star of their own life" was the seed that blossomed into my term "Performance Medicine" and emphasizes that everything from daily functional activity to extreme sports demand strength, flexibility, coordination and range of motion.
I strive to integrate my expertise in orthopedics, dance medicine, Australian Manual therapy, Myofascial Release, Women's Health, Craniosacral Release, ART, Gyrotonic method, exercise prescription & Pilates to help each of my clients realize their body's maximum potential.
Contact me so we can develop a program that works for you!
Enhance Your Wellness
Gyrotonic classes help take your body beyond it’s current limitations. You'll come out of a Gyrotonic session with increased movement, more strength, and increased agility. Whether you're a professonal athlete or weekend warrior, your performance will improve. If you're rehabilitating an injury, you'll recover quicker, and more fully.
Calm Your Mind
Gyrotonic exercise not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
